TRI-Umph Today Coaching

  • Welcome
    • Client Questionnaire & Waiver
  • Intrepid Rowing Club
    • About US
    • Mission Statement
    • How to get involved
    • 2025 Race Schedule
  • PROGRAMS / CLASSES
    • Cycling Classes
    • Youth Running Club
  • T4 Youth Triathlon Team
    • 2024 Race Schedule
  • Mandi Kowal
    • Coaching Background
    • Athletic Background
  • Contact Me
  • Mission Statement
  • Client Questionnaire & Waiver

Individual Lessons for summer of 2023

I do have some availability for individual lessons. It's the easiest if you have a pool. Please contact me to see if we can work something out. 
[email protected] or 319-330-1265​

City High Co-ed Swim Camps (6th - 12th Grade) 

1:30 - 3:30 PM                                               Mon, Wed and/or Thur                                             Mercer Pool
  • CAMP 1 = June 26th, 28th, and 29th  - Strokes Camp
  • July 3, July 5, July 6 - Training Camp
  • CAMP 2 = July 10th, 12th, and 13th - Turns and Starts Camp
  • July 17th, 19th, 20th - Training Camp
  • CAMP 3 = July 31st, 2nd, Aug 3rd  - All Girls Camp

Focus: Improve swimming skills in preparation for the upcoming season. 
Who: Those going into 6-12th grade 
Cost: $80/camp.  Scholarships are available. 
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