TRI-Umph Today Coaching

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  • Endurance Coaching
  • PROGRAMS / CLASSES
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    • Youth Running Club
    • Youth Development Swim Squad
  • T4 Youth Triathlon Team
    • 2020 Race Schedule
  • Mandi Kowal
    • Coaching Background
    • Athletic Background
  • Contact Me
  • Youth Development Swim Squad

Spring  YOUTH Running Club  

Mar 23 - May 22, 2020 

WHO:  7-12 yr olds we've taken younger but they need to really like to run:) 

FOCUS:  This spring we  will focus on typical track events and some other ones as well. Fast running, softball throwing, standing long jump, hurdles and relays. I'm really looking forward to it. 

WHERE:
-- HORACE MANN GROUP 
     
  We meet right after school, just outside Horace Mann Elementary school, in North Market Square Park near Gazebo
        Tuesday 3:00 - 4:00 PM

--SOLON GROUP at Lake View Elementary School
      We meet right after school, just outside Lake View Elementary school, West of school
        Monday at 3:10 PM and Thursday  at 1:45 pm 

--LONGFELLOW GROUP at Longfellow Elementary School
      We meet right after school, just outside Longfellow Elementary school, Circle Drive out back
        Wednesday  and Fridays at 3:00 - 4:00 PM

Culminating Events: 

April 25th - Spartan Dash in Solon, IA  (8 am) 
  •  Fun Obstacle Course
  •  Waiting to get registration link

Week of May 18-21- Inter-squad Track Meet   - More Info to Come
  •  Running Events: 50m, 100m, 200m, 400m and 4 x 100 relay
  •  Specialty event - 100m hurdles too:) 
  •  Field Events: Softball Throw and Standing Long jump

WHAT TO BRING:
  • Running Shoes
  • Hat and gloves when it starts to cool down
  • Water Bottle 
  • Wear clothes you can run in, please avoid Jeans

SCHOLARSHIPS ARE AVAILABLE. PLEASE INQUIRE WITH ME, mkowaltris@gmail.com

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