TRI-Umph Today Coaching

  • Welcome
    • Client Questionnaire & Waiver
  • Intrepid Rowing Club
    • About US
    • Mission Statement
    • How to get involved
    • 2025 Race Schedule
  • PROGRAMS / CLASSES
    • Cycling Classes
    • Youth Running Club
  • T4 Youth Triathlon Team
    • 2024 Race Schedule
  • Mandi Kowal
    • Coaching Background
    • Athletic Background
  • Contact Me
  • Mission Statement
  • Client Questionnaire & Waiver

Spring 2024  YOUTH Running Club  

March 31st to May 23rd, 2025
(note: We have 8 weeks to get in 7 weeks of running club) 

​WHO: 
7-12 yr olds

FOCUS:  We will focus on shorter events and dabble with hurdles, similar to Track & Field Events

WHERE:
--IOWA CITY/LONGFELLOW GROUP 
     
  We meet at the NE corner of the big field by small building
        Wednesday 3:00-4:00 PM 

--SOLON GROUP at Lake View Elementary School
      We meet right after school, where the buses line up on the East side of the school by the first bus. 
        Tuesday at 3:00-4:00 PM and Thursday  at 1:45-2:45 PM 

Tentative Date for Track Meet:  

May 21 & 22nd - Intersquad Track Meet Week

WHAT TO BRING:
  • Running Shoes'
  • Hat and gloves if it's cool in April
  • Water Bottle 
  • Wear clothes you can run in, please avoid Jeans

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