TRI-Umph Today Coaching

  • Welcome
  • Endurance Coaching
  • PROGRAMS / CLASSES
    • Adult Swimming
    • Cycling Classes
    • Youth Running Club
    • Youth Swim Squad
  • T4 Youth Triathlon Team
    • 2019 Race Schedule
  • Mandi Kowal
    • Coaching Background
    • Athletic Background
  • Contact Me

    Client Questionnaire


    Medical History Evaluation

    Please list any medications taken on a regular basis (prescription and non prescription)
    List below all of the events you plan on possibly competing in this year. I understand this schedule is subject to change (in fact, I may suggest you change it). Please notify me if this schedule does change. For each priority level list the Date, Event, Distance and Your goal.

    Athlete Waiver and Release

     I acknowledge that training for and/or participating in a bicycle, running, swimming, triathlon or duathlon event is an extreme test of a person's physical and mental limits and such training or participation poses potential risks of serious bodily injury, death, or property damage. With full understanding of the risks I am taking, I HEREBY ASSUME ALL THE RISKS OF TRAINING FOR AND PARTICIPATING IN SUCH EVENTS and agree to the following (initial statement to which you agree at the "Init" space):  
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