TRI-Umph Today Coaching

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  • Endurance Coaching
  • PROGRAMS / CLASSES
    • Adult Swimming
    • Cycling Classes
    • Youth Summer Swim Programs
    • Youth Running Club
  • T4 Youth Triathlon Team
    • 2023 Race Schedule
  • Mandi Kowal
    • Coaching Background
    • Athletic Background
  • Contact Me
  • Youth Development Swim Squad

TRI-Umph Today Tri Team (T4)

Through triathlon we are inspired to be active champions ready to take on challenges.

We are a triathlon team for kids (6-11 yrs. old) & teens (12-15 yrs. old) in the Iowa City/Coralville area. We welcome experienced triathletes & those who want to become triathletes. Our Mission is to have fun, be fit and be inspired through the sport of triathlon.  We focus on individual improvement (technical and physical) to build confidence and enhance overall experience.

T4 General Information


T4 Annual Membership
T4  membership requires an annual registration of $35. With this membership, athletes will receive coaching at all T4 sponsored races, a free team wristband, free water bottle, t-shirt and more.  This fee also provides each athlete with liability coverage.
Begin Date: March 24, 2015 - End Date: Jan 1, 2016.



2015 Winter Swimming Classes


 T4 Minnow Swim Classes  - Jan 5th - Mar 12th (10 weeks)
This is 30 minute class is for the beginners and young ones as they start their swimming experience. We work to improve their comfort in the water, introduce specific drills and utilize fun activities to improve their ability to move through the water. Chose one of the classes listed.

4:45 PM  Monday, Wednesday, or Thursday
Location: Robert A Lee Pool  (Mon. and Wed.) - Mercer Park for Thursday

Class Size: Max 4/class 

Cost: $ 70 (Includes facility fees)

Items needed: Swimming cap and goggles 

T4 Technical Swim Session  - Jan 5th - Mar 12th (10 weeks)
This is 30 minute class is geared towards improving technique for those who would like to advance to the workout sessions.  We will work to improve their stroke and drill work so they can participate in the workout sessions.  Chose one of the classes listed. 

5:15 PM  Monday, Wednesday, or Thursday
Location: Robert A Lee Pool  (Mon. and Wed.) - Mercer Park for Thursday

Class Size: Max 8/class 

Cost: $ 70 (Includes facility fees)

Items needed: Swimming cap and goggles  


T4 Workout Sessions  - Jan 5th - Mar 12th (10 weeks)
This is 45 minute workout is geared towards improving swimming fitness. This is only available for those able to complete a 45 min practice with sustained proficiency.  Each workout will include a warm up, drill session, main set and cool down. Chose one or both classes listed. 

5:45PM  Monday and/ or Wednesday
Location: Robert A Lee Pool  

Class Size: Max 8/class 

Cost: One Workout/week = $ 105 (Includes facility fees)                        
Two Workouts/week = $ 210 (Includes facility fees)

Items needed: Swimming cap and goggles  

2015 Winter Power Sessions - Tentative Start Date Feb 

Advanced  Ride
This is 45 minute ride/session is intended to provide experience with riding at a sustained speed and or practicing interval work. Biker must be have a 24" wheel and must get cleared through T4 Coach to ride.  

10 AM on Select Saturdays (Feb 7, 14, 21, 28 & March 7th)


Location: TRI-Umph Today Bike Studio

Class Size: Minimum 4/class for ride to happen

Cost:  $ 70                   


Items needed: Bike, Sweat Towel, Warm top to start the ride  


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