TRI-Umph Today Coaching

  • Welcome
    • Client Questionnaire & Waiver
  • Intrepid Rowing Club
    • About US
    • Mission Statement
    • How to get involved
    • 2025 Race Schedule
  • PROGRAMS / CLASSES
    • Cycling Classes
    • Youth Running Club
  • T4 Youth Triathlon Team
    • 2024 Race Schedule
  • Mandi Kowal
    • Coaching Background
    • Athletic Background
  • Contact Me
  • Mission Statement
  • Client Questionnaire & Waiver

Current Classes

Check out our variety of classes for all ages. For more information regarding each class look under Coaching Services. 

​STEPS TO SIGN UP
  • Click here and scroll to find the appropriate package:  HERE
  • Log in or  create new account
  • The system will ask if you want to register for recurring classes on the same day and time. Answer: YES (IMPORTANT: select the last date in the drop down box to ensure sign-up for all 8 classes)
Note: Classes that are full or closed will not have the "sign up" button
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