TRI-Umph Today Coaching

  • Welcome
    • Client Questionnaire & Waiver
  • Intrepid Rowing Club
    • About US
    • Mission Statement
    • How to get involved
    • 2025 Race Schedule
  • PROGRAMS / CLASSES
    • Cycling Classes
    • Youth Running Club
  • T4 Youth Triathlon Team
    • 2024 Race Schedule
  • Mandi Kowal
    • Coaching Background
    • Athletic Background
  • Contact Me
  • Mission Statement
  • Client Questionnaire & Waiver

Fall 2023  YOUTH Running Club  

Sept 5th - Oct 26th,  2023 

WHO:  7-12 yr olds we've taken younger but they need to really like to run:) 

FOCUS:  WE will get in the miles via games, fun routes and other activities

WHERE:
--SOLON GROUP at Lake View Elementary School
      We meet right after school, just outside Lake View Elementary school, West of school
        Tuesday at 3:00-4:00 PM and Thursday  at 1:45-2:45 pm 

--IOWA CITY GROUP at Longfellow Elementary School
      We meet right after school, just outside Longfellow Elementary school, in the big field
        Monday's  and Wednesdays 3:00-4:00 PM  

Focus for the Fall:  Getting in the distance. Track our individual distance right on your running shirt. 

WHAT TO BRING:
  • Running Shoes
  • Hat and gloves on cooler days
  • Masks 
  • Water Bottle 
  • Wear clothes you can run in, please avoid Jeans

SCHOLARSHIPS ARE AVAILABLE. PLEASE INQUIRE WITH ME,
[email protected]

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