TRI-Umph Youth Development Swim Squad
I'm trying to line up a swimming opportunity for you this spring. This is a TENTATIVE SCHEDULE.
TRI-Umph Today offers a program bridging the gap between ICPR’s introductory swim program and competitive swim teams. This program focuses on:
TRI-Umph Today provides high quality professional coaching. We will establish a fun and creative team environment building and refining technique, speed, and endurance. Two coaches at many practices to ensure effective, progressive coaching. Our mission is to make you a better swimmer. We will also include:
TRI-Umph Today offers a program bridging the gap between ICPR’s introductory swim program and competitive swim teams. This program focuses on:
- improving swim skills and fitness after graduating from the ICPR program
- Preparing swimmers for one of our area swim teams. (i.e. one of our local swim clubs, Junior High or High School Teams.
- Preparing our youth triathletes for the upcoming season.
- and provide a squad for those using swimming to improve general fitness
TRI-Umph Today provides high quality professional coaching. We will establish a fun and creative team environment building and refining technique, speed, and endurance. Two coaches at many practices to ensure effective, progressive coaching. Our mission is to make you a better swimmer. We will also include:
- Inter squad competition simulation
- Possibly - Scrimmage vs North Liberty Non-Competitive Swim Team (for those interested)
Spring Session April 4th - May 27th (8 weeks)
Practice Times and Location On ALL AT:
Trying to see if we can go during these times. Waiting for a response
10 and 11 am Saturday's Mercer Pool
Trying to see if we can go during these times. Waiting for a response
10 and 11 am Saturday's Mercer Pool
Through repetition and strong coaching we will work to:
Items needed: Swimming cap and goggles
Cost: Typically $14/session (Dependant on City)
Scholarships are available, please contact me for further details
- Improve and imprint great kicking, rotational breathing and solid free style stroke to ensure each swimmer will pass the deep water test in any pool.
- Incorporate drills/activities to teach these skills:
- Proper Streamline
- Circle Swimming
- Flip Turns
- Diving
- Relays
- For those with strong swimming skills we will incorporate other strokes. This session will include a warm up, main set including skill refinement, and cool down. Our focus will be to make sure they are ready for any of these teams and/or prepare for our scrimmages. We will work up to 1500-2000 yards.
Items needed: Swimming cap and goggles
Cost: Typically $14/session (Dependant on City)
Scholarships are available, please contact me for further details
Sign Up
1) Use button below to take you right to the membership options
2) After you have finished signing up for a membership, then go to calendar to select your day (s). If you let me know that day, I can make it re-occurring very quickly. Don't hesitate to connect with me. I'm here to help! 319-330-1265 or mkowaltris@gmail.com
2) After you have finished signing up for a membership, then go to calendar to select your day (s). If you let me know that day, I can make it re-occurring very quickly. Don't hesitate to connect with me. I'm here to help! 319-330-1265 or mkowaltris@gmail.com