TRI-Umph Today Coaching

  • Welcome
  • Endurance Coaching
  • PROGRAMS / CLASSES
    • Adult Swimming
    • Cycling Classes
    • Youth Summer Swim Programs
    • Youth Running Club
  • T4 Youth Triathlon Team
    • 2023 Race Schedule
  • Mandi Kowal
    • Coaching Background
    • Athletic Background
  • Contact Me
  • Youth Development Swim Squad

 T4 Winter Biking Groups 

DATES: Dec  8th - March 9th  - No classes Dec 24th - Jan 1st and No classes Feb 26th to March 2nd
WHERE: TRI-Umph Today Bi
ke Studio
BRING: Bikes, shoes, skewer


Juniors and Intermediate Racers
This is 60 minute workout is geared toward  age group, 6-11 yrs old. We will prepare these triathletes to complete the running and biking portion of their upcoming racing season. We will work on dismounting properly, completing the 2-4 mile biking event and 800 to 1 mile run. We will do a combination of biking and running. We will do a pre and post evaluation to monitor progress and improvement. At appropriate times we will have a special challenges as well.  Classes are held: 
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3:30 PM  - Tuesdays and/or Thursdays 

Class Size: Max 12/class 
Fee: 
Senior Classes
This is 60 minute workout is geared toward the Senior or Junior Elite Triathlon age group, 12-18 yrs old. We will prepare these triathletes to complete a 6 mile ride competitively yard swim preparing for the upcoming season. We continue to use drills to solidify good technique, improve flip turns and add more swim sets to build their triathlon racing skills. This spring we will have a pre and post evaluation to demonstrate improvement and help build confidence in their ability to race. Classes are head:

6:00 PM  - Tuesdays
5:00 PM - Fridays
1:00 PM - Sunday's
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Class Size: Max 6/class
Items needed:
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