T4 Winter Biking Groups
DATES: Dec 8th - March 9th - No classes Dec 24th - Jan 1st and No classes Feb 26th to March 2nd
WHERE: TRI-Umph Today Bike Studio
BRING: Bikes, shoes, skewer
WHERE: TRI-Umph Today Bike Studio
BRING: Bikes, shoes, skewer
Juniors and Intermediate Racers
This is 60 minute workout is geared toward age group, 6-11 yrs old. We will prepare these triathletes to complete the running and biking portion of their upcoming racing season. We will work on dismounting properly, completing the 2-4 mile biking event and 800 to 1 mile run. We will do a combination of biking and running. We will do a pre and post evaluation to monitor progress and improvement. At appropriate times we will have a special challenges as well. Classes are held:
3:30 PM - Tuesdays and/or Thursdays
Class Size: Max 12/class
Fee:
This is 60 minute workout is geared toward age group, 6-11 yrs old. We will prepare these triathletes to complete the running and biking portion of their upcoming racing season. We will work on dismounting properly, completing the 2-4 mile biking event and 800 to 1 mile run. We will do a combination of biking and running. We will do a pre and post evaluation to monitor progress and improvement. At appropriate times we will have a special challenges as well. Classes are held:
3:30 PM - Tuesdays and/or Thursdays
Class Size: Max 12/class
Fee:
Senior Classes
This is 60 minute workout is geared toward the Senior or Junior Elite Triathlon age group, 12-18 yrs old. We will prepare these triathletes to complete a 6 mile ride competitively yard swim preparing for the upcoming season. We continue to use drills to solidify good technique, improve flip turns and add more swim sets to build their triathlon racing skills. This spring we will have a pre and post evaluation to demonstrate improvement and help build confidence in their ability to race. Classes are head:
6:00 PM - Tuesdays
5:00 PM - Fridays
1:00 PM - Sunday's
Class Size: Max 6/class
Items needed: Click Here
This is 60 minute workout is geared toward the Senior or Junior Elite Triathlon age group, 12-18 yrs old. We will prepare these triathletes to complete a 6 mile ride competitively yard swim preparing for the upcoming season. We continue to use drills to solidify good technique, improve flip turns and add more swim sets to build their triathlon racing skills. This spring we will have a pre and post evaluation to demonstrate improvement and help build confidence in their ability to race. Classes are head:
6:00 PM - Tuesdays
5:00 PM - Fridays
1:00 PM - Sunday's
Class Size: Max 6/class
Items needed: Click Here