TRI-Umph Today Coaching

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2018 T4 Spring Sessions - Mar 26st - May 25th (9 weeks)

This spring we have a slightly different set up for Triathlon Training. There are several classes in place that you can chose from. The number of classes and type of classes that you chose is up to you. I have listed some recommendations based off the triathletes age group. Remember, all age group athletes must participate and compete in the age group division corresponding to the athlete’s age on December 31 of the year of the event. 

Age Group                                                           Recommended SWIMMING Classes to chose from
Juniors: 6-8 yr olds                                         5:15 PM Monday, Wednesday, and *Thursday  Technical Classes
Intermediates: 9-11 yr olds                       6:00 PM Monday and Wednesday Workout Class
Seniors: 12-15 yr olds                                   6:00 PM Monday and Wednesday Workout Class
             
Age Group                                                                 Recommended BIKING Classes to chose from
Juniors: 6-8 yr olds                                               We do not have classes set up at this time but would set up one if we had 5 Juniors ready to start
Intermediates: 9-11 yr olds                             5:30 PM Tuesday and Friday and 11 AM on Saturday
Seniors: 12-15 yr olds                                         5:30 PM Tuesday and Friday and 11 AM on Saturday

Swimming Class Sign up

T4 Minnows Swim Lessons

Requirement ​- Must be able to put their face in the water.

​This 30 minute class is for novice swimmers who are ready to move more efficiently through the water. We work to improve their comfort in the water, introduce specific drills and utilize fun activities to improve their ability to kick on their stomachs/backs.   Ultimately, we work this class up to kicking on their backs 1-3 lengths of the pool depending on the swimmer and class. The age range for this class has been 4-7. It's more about their comfort and skill in the water than current age.  
​
4:45 PM  Monday at Robert A Lee Pool 
4:45 PM Wednesday at Robert A Lee Pool
4:45 PM Thursday at MERCER Pool
​6:00 PM Thursday at MERCER Pool


Class Size: Max 4 /class - Items needed: Swimming cap and goggles 
Fee: $63.00
Sign Up

T4 Technical Swim Lessons

Requirement – Must be able to swim 25 yards in the pool.

This 45 minute class is recommended for 6-8yr old age groupers (Juniors)  who want to race this summer or those wanting to improve their freestyle technique. We will work to improve their stroke focusing on body balance, arm mechanics, and rotary breathing. In addition we will work to improve stamina to complete a workout and completing the 50 m race distance.  Pick one or more of these classes:

5:15 PM  - Monday's at 
Robert A Lee Pool
5:15 PM - Wednesday's at Robert A Lee Pool
5:15 PM - Thursday's at MERCER

Class Size: Max 8/class  - Items needed: Swimming cap and goggles 


Fee: $94.50
Sign UP

T4 Workout Sessions

Requirement – must be able to swim freestyle 50 yards in the pool.

This 45 minute class is recommended for 9-12 yr old age groupers (Intermediates/Seniors)  who want to race this summer or those not racing who want to improve their swimming fitness. We will  work on improving all aspects of their stroke, begin to utilize flip turns and increase their swim stamina to complete their respective Triathlon race distance (100m or 200m). 
 
6:00 PM  - Monday's at Robert A Lee Pool
6:00 PM  - Wednesday's at 
Robert A Lee Pool
​

Class Size: Max 8/class  - Items needed: Swimming cap and goggles 

Fee: $94.50
Sign UP

Biking Class Sign up

Indoor Biking Class
This 45-60 min workout is geared towards building biking confidence, knowledge and fitness for one's upcoming triathlon season.   We will address cadence, shifting, and how to ride with consistent power.  We will have might even test the 'adult' race courses on certain days. One needs to have at least a 24" tire and can ride for an extended period of time.  Each workout will include a warm up, drill session, main set and cool down. I will also plan to have some running off the bike as well. 

5:30 PM - Tuesday 
5:30 PM - Friday 
​11:00 AM - Saturday


Location:  TRI-Umph Today Bike Studio
Class Size: Max 6/class 
Items needed: *Bike, Shoes, cycling or tri shorts, short sleeve shirt, Water bottle,  sweat towel and great attitude.
Fee: 9 Ride bundle = $ 99, 18 ride bundle = $180, Drop In = $14                 
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