TRI-Umph Today Coaching

  • Welcome
  • Endurance Coaching
  • PROGRAMS / CLASSES
    • Adult Swimming
    • Cycling Classes
    • Youth Running Club
    • Youth Development Swim Squad
  • T4 Youth Triathlon Team
    • 2020 Race Schedule
  • Mandi Kowal
    • Coaching Background
    • Athletic Background
  • Contact Me
  • Youth Development Swim Squad

Endurance Coaching


Three great choices... 

I love helping athletes achieve their goals. There is nothing like working together to make your dreams come true. 

Whether we work together at the beginning or thru the entire process I have plans set for you! 

Premium Performance Coaching. The FULL package of service. T.ogether. E.veryone A.chieves M.ore! 
  • Monthly fee is Coach specific
  • One-time $100 startup fee
  • Minimum 3-month commitment
  • Free online training account
  • Free TRI-Umph Today T-Shirt, Swim Cap, & bike bottle
  • UNLIMITED communication with Mandi 

Solo Training Plan 
Not ready to commit to a full-time coach but want more than a prewritten, canned training plan? How about a plan written specifically for your schedule and time to train?
  • Monthly fee is flat $100
  • One-time $100 startup fee 
  • Minimum of 3 months in duration
  • Payment due in full before start date of plan 
  • Free online training account
  • Customized plan for YOUR time-to-train and ability
  • Work with Coach in building plan, then you're on your own to execute the plan

CUSTOMIZED GROUP TRAINING
Interested in training for a group of you and your friends? Why "Yes", I do that as well. Contact us and I'll be happy to discuss what TRI-Umph Today can do for you!  mkowaltris@gmail.com

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