Adult Swimming Options
Private Swim Lessons
Individual Swim Lessons for Adults and Youth
Individual Lessons - include video taping, a follow up email with a written workout utilizing the drills we used in the session. There are 3 options.
NOTE: YOUTH SMALL GROUP SWIM LESSONS can be found here "Youth Swimming Lessons"
Call Mandi to secure your spot - 319-330-1265
Individual Lessons - include video taping, a follow up email with a written workout utilizing the drills we used in the session. There are 3 options.
- 60 min lesson is $60
- 30 min lesson is $30
- Five - 30 min lesson package for $127.50 (MOST POPULAR)
NOTE: YOUTH SMALL GROUP SWIM LESSONS can be found here "Youth Swimming Lessons"
Call Mandi to secure your spot - 319-330-1265
Open Water Swim Clinics
Seasonal and will start during the summer of 2018.
Skills and Drills Class Details - Need based
What is it?
Our main focus will be to improve your freestyle stroke. We will also spend a smaller amount of time learning the basics of the other 3 competitive strokes (fly, back and breast). This is a great class if you are trying to work up to swimming with Masters OR trying to improve your ability to confidently complete a triathlon swim. It is basically a smaller group instructional session (Maximum of 8 people). You will learn a lot, get in a great workout and have a fun time on the journey!
Am I qualified?
If you can swim the basics of the freestyle stroke with some proficiency with side air breathing, you are qualified! We will be working on building your endurance with solid form through drills and technique practice. This will be a very laid back approach with the focus being on QUALITY. Or get in a great workout and have a fun time on the journey!
What do I need?
Suit, cap (optional for men), goggles and swim fins are highly recommended.
What do I do if I'm not sure if I'm ready for this class?
If you are unsure on your current skill level, you can either sign up for some private instruction OR just buy a single session and try it out.
Our main focus will be to improve your freestyle stroke. We will also spend a smaller amount of time learning the basics of the other 3 competitive strokes (fly, back and breast). This is a great class if you are trying to work up to swimming with Masters OR trying to improve your ability to confidently complete a triathlon swim. It is basically a smaller group instructional session (Maximum of 8 people). You will learn a lot, get in a great workout and have a fun time on the journey!
Am I qualified?
If you can swim the basics of the freestyle stroke with some proficiency with side air breathing, you are qualified! We will be working on building your endurance with solid form through drills and technique practice. This will be a very laid back approach with the focus being on QUALITY. Or get in a great workout and have a fun time on the journey!
What do I need?
Suit, cap (optional for men), goggles and swim fins are highly recommended.
What do I do if I'm not sure if I'm ready for this class?
If you are unsure on your current skill level, you can either sign up for some private instruction OR just buy a single session and try it out.
MORNING SESSION
Mondays/Wednesdays: 6:15 to 7:00 am - Robert A Lee Pool
If you have interest in this class please contact me
Cost: $140
Once a week drop in $75
Drop in Rates: $16
Mondays/Wednesdays: 6:15 to 7:00 am - Robert A Lee Pool
If you have interest in this class please contact me
Cost: $140
Once a week drop in $75
Drop in Rates: $16
Seven Dollar Sundays - Winter Only
Seven Dollar Sundays
This is a drop in program for those ages 9 and up, exceptions depend on skill level
Focus: Come get in a great workout with coaching
– Each session will include: Warm up, Main Set and Cool down
-- We will also work on diving, flip turns and racing strategy
2:00-3 PM Various Sundays
$7/session
This is a drop in program for those ages 9 and up, exceptions depend on skill level
Focus: Come get in a great workout with coaching
– Each session will include: Warm up, Main Set and Cool down
-- We will also work on diving, flip turns and racing strategy
2:00-3 PM Various Sundays
$7/session
The Breakout Swim Program - Winter Only
What: 16 week program to take your swimming to the next level. There couldn't be a better time to take your swimming to the next level. We will focus on developing a propulsive swim stroke.
Includes:
Prerequisite: That you have learned the basics of freestyle (breathing and basic body position)
Dates: Winter Months Only
Need: Resistance bands and snorkel. I provided the link below so you can decide which snorkel is best for you:
http://www.swimoutlet.com/blog/top-swim-snorkels-compared-the-stupp-training-review/
Cost: $110/month + taxes
Includes:
- A training Peaks account where your workouts will be posted.
- 3 workouts/week
- 1 coached session at the pool/ week and at times two sessions
- Video taken in the first week of each month.
- Continual communication with Coach as you progress through the workouts.
Prerequisite: That you have learned the basics of freestyle (breathing and basic body position)
Dates: Winter Months Only
Need: Resistance bands and snorkel. I provided the link below so you can decide which snorkel is best for you:
http://www.swimoutlet.com/blog/top-swim-snorkels-compared-the-stupp-training-review/
Cost: $110/month + taxes
Group Swimming Lessons
Group Swim Lessons - Some things are better when done with friends. Gather a small group of friends and lets get started. Includes video
taping, a follow up email with a written workout utilizing the drills we used in the session. The number attending dictates the pricing. If you are interested, please contact me for details.
taping, a follow up email with a written workout utilizing the drills we used in the session. The number attending dictates the pricing. If you are interested, please contact me for details.