TRI-Umph Today Coaching

  • Welcome
  • Endurance Coaching
  • PROGRAMS / CLASSES
    • Adult Swimming
    • Cycling Classes
    • Youth Summer Swim Programs
    • Youth Running Club
  • T4 Youth Triathlon Team
    • 2023 Race Schedule
  • Mandi Kowal
    • Coaching Background
    • Athletic Background
  • Contact Me
  • Youth Development Swim Squad

Adult Swimming

3 Great options: 
*Adult Swim Squad
 *1-2-1 Video Swim analysis and
 *
private swimming lessons

​Check out the details below.

Adult Swimming Programs

Private Swim Lessons 

  75 Min Video Analysis  -  We start by video taping you from 4 different positions (above the water side view, overhead, underwater side view,  and underwater front view . From there we will review the tape on the computer using a state of the art video analysis program and show drills and land work that will help with changes. Then I will outfit you with a head set to put under your cap, I will teach you the drills and coach as we go along via my head set.  You will receive a copy of the video session via the internet. 
Steps To complete this:
  1. Set up a time with Mandi, via the phone
  2. Reserve and pay for a lane at North Dodge
  3. Pay  ($120) for the session ahead of time HERE. 

NOTE: YOUTH SMALL GROUP SWIM Programs can be found here "Youth Summer Swim Program"

Call Mandi to secure your spot - 319-330-1265 

  Adult Summer Programs coming soon 

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