TRI-Umph Today Coaching
Welcome
Client Questionnaire & Waiver
Intrepid Rowing Club
About US
Mission Statement
How to get involved
Rower/Coxswain Questionniare & Waiver
2024 Race Schedule
PROGRAMS / CLASSES
Cycling Classes
Youth Running Club
T4 Youth Triathlon Team
2024 Race Schedule
Mandi Kowal
Coaching Background
Athletic Background
Contact Me
Mission Statement
Swimming Skills and Drills Sessions
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Phone Number
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Read and Signed the Waiver
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Choose the Session you are signing up for
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Sept 16 - Oct 16 - Tues & Thurs at 6:15 am
Oct 20 to Nov 20 - Tues & Thurs at 6:15 am
All payments will be due, in full, at the first practice of each session.
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