TRI-Umph Today Coaching

  • Welcome
    • Client Questionnaire & Waiver
  • Intrepid Rowing Club
    • About US
    • Mission Statement
    • How to get involved
    • 2025 Race Schedule
  • PROGRAMS / CLASSES
    • Cycling Classes
    • Youth Running Club
  • T4 Youth Triathlon Team
    • 2024 Race Schedule
  • Mandi Kowal
    • Coaching Background
    • Athletic Background
  • Contact Me
  • Mission Statement
  • Client Questionnaire & Waiver
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Intrepid 2025 Clinic/Race Schedule

DATE                    

Feb 27-Mar 2
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​May 28-31st

​July 16-20
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​Oct 16-19th
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Dec 1st
EVENT

Seat Racing Camp

​Dogwood Masters Classic

​
RowFest National Championships 
​
Head of the Charles

​RowVember Erg Challenge

PLACE 

​OakRidge, TN 
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​OakRidge, TN

Ypsilanti, MI

​​Boston, MA ​​​

Virtual​
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Intrepid Breakdown for the Year
January 2025 - RowVember Ergometer Challenge, Continued
Feb thru Oct - Virtual Ergometer Training - MWF
November - No schedule club activity - do something different
December - 2nd Anual RowVember Ergometer Challenge Starts


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