T4 - 2023  Race Schedule 

DATE                    
​June 17th
​
​​​July 24th

​July 8th

​July 21st

​July 22nd
​
​​July 23rd 
​​                                          
​​August 19th  

August 20th

 EVENT
RipRoar Triathlon  - Cherry Hill Park
​
​RipRoar -  ​Grays Lake
​​​
Rip Roar - Racoon River Park ​

​DeWitt Cross Roads Triathlon (Link)

RipRoar - Chalco Hills Recreation

Mercer Triathlon - Mercer Park 

​RipRoar  Triathlon Championship   - Terra Lake Park  

​END OF YEAR T4 PICNIC  

PLACE 
Cedar Rapids, IA 
​
​Des Moines, IA

West Des Moines, IA 
​
​DeWitt, IA 

​Omaha, NE​​​

Iowa City, IA  ​
​
Johnston, IA 

​​Iowa City, IA

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RIP ROAR Kids Age Group Categories and Distances - http://riproarevents.com/rip-roar-kids-triathlons/

CATEGORY               AGE                    SWIM                    BIKE                     RUN         

Junior                         6 to 8                     50 meters              2 miles                  800 meters

Intermediate          9 to 11                 100 meters             4 miles                  1 mile 

Senior                        12 to 15               200 meters            6 miles                  2 mile