TRI-Umph Today Coaching

  • Welcome
  • Endurance Coaching
  • PROGRAMS / CLASSES
    • Adult Swimming
    • Cycling Classes
    • Youth Running Club
  • T4 Youth Triathlon Team
    • 2022 Race Schedule
  • Mandi Kowal
    • Coaching Background
    • Athletic Background
  • Contact Me
  • Youth Development Swim Squad

T4 - 2022  Race Schedule 

DATE                    
​June 25th
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​​
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July 9th

​July 16th

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July 22nd
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​​July 23rd 
​​                                          

​​August 20th  


August 21st
 EVENT
RipRoar Triathlon  - Gray's lake
​
​RipRoar -  ​Racoon River
​​​
Rip Roar - Cedar Rapids, IA ​

​
DeWitt Cross Roads Triathlon (Link)

Mercer Triathlon - Mercer Park 

​RipRoar  Triathlon Championship   - Terra Lake Park  

​END OF YEAR T4 PICNIC  
PLACE 
Des Moines, IA 
​
​West Des Moines, IA

Cedar Rapids, IA 

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​
DeWitt, IA ​​​

Iowa City, IA  ​
​
Johnston, IA 

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​Iowa City, IA

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RIP ROAR Kids Age Group Categories and Distances - http://riproarevents.com/rip-roar-kids-triathlons/

CATEGORY               AGE                    SWIM                    BIKE                     RUN         

Junior                         6 to 8                     50 meters              2 miles                  800 meters

Intermediate          9 to 11                 100 meters             4 miles                  1 mile 

Senior                        12 to 15               200 meters            6 miles                  2 mile






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