TRI-Umph Today Coaching

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  • Endurance Coaching
  • PROGRAMS / CLASSES
    • Adult Swimming
    • Cycling Classes
    • Youth Running Club
    • Youth Development Swim Squad
  • T4 Youth Triathlon Team
    • 2020 Race Schedule
  • Mandi Kowal
    • Coaching Background
    • Athletic Background
  • Contact Me
  • Youth Development Swim Squad

T4 - 2020  Race Schedule

DATE                    
​June 27th
​
​​
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July 11th
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​​July 18th 
​​
​July 20st

​July 26th                                              

​​July 31st                      ​
                   
​August 15th    


August 22nd
​

​                         

 
EVENT
RipRoar Triathlon  - Cherry Hill Park
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​**RipRoar -  ​West DesMoines
​​​
​
Mercer Triathlon - Mercer Park
​​
​**RipRoar Triathlon  - Chalco Hills Recreation Area (your choice)
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North Liberty Triathlon

DeWitt Cross Roads Triathlon


​RipRoar  Triathlon Championship   - Terra Lake Park  

​END OF YEAR T4 PICNIC  

*Races that are an option. Other races we will prioritize as a team
No race is mandatory. Chose the one that fits your schedule the best.
       
                                                      
PLACE 
Cedar Rapids, IA
​
​Des Moines, IA
​
​
​​Iowa City, IA  ​
​
​​Omaha, NE

​​North Liberty, IA

​DeWitt, IA 


​Des Moines, IA 

​
​Iowa City, IA



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RIP ROAR Kids Age Group Categories and Distances - http://riproarevents.com/rip-roar-kids-triathlons/

CATEGORY               AGE                    SWIM                    BIKE                     RUN         

Junior                         6 to 8                     50 meters              2 miles                  800 meters

Intermediate          9 to 11                 100 meters             4 miles                  1 mile 

Senior                        12 to 15               200 meters            6 miles                  2 mile






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